In the United States, the Centers for Disease Control and Prevention reports that fertility issues impact approximately 10% of women, that's about 6.1 million individuals. This alarming statistic underscores the importance of addressing fertility as a significant health challenge in the country.

Many factors may contribute to fertility issues, amongst which poor diet and lifestyle choices are prime culprits. If you're struggling with fertility, consider integrating these nutrient-dense superfoods into your meals. Here's a rundown of essential habits to enhance your fertility:

Superfoods that augment fertility:

1. Walnuts- A Natural Boost to Sperm Count.

Walnuts, packed with omega 3 and omega 6 compounds, are as good for your fertility as they are for your brain. Regular consumption of walnuts has been shown to enhance sperm count, semen health, and morphology.

2.Berries- An Antioxidant Powerhouse for Men and Women.

Filled with antioxidants, berries are nutritional superstars with myriad benefits. Berries like blueberries, raspberries, and strawberries are packed with nutrients, vitamin C, folic acid, natural antioxidants, and anti-inflammatory phytonutrients which work together to enhance fertility in both men and women.

3.Avocados- A Nutrient-Rich Addition to Your Plate.

Incorporating avocados into your daily meals can yield promising fertility results. Abundant in potassium and vitamin K, avocados help manage blood pressure. They also deliver monounsaturated fats (the healthier kind of fats), folic acid, and dietary fiber.

4.Egg Yolks- Enhance Your Embryo Health

Don't ditch the egg yolk if you're keen on boosting your fertility. Egg yolks provide your body with Vitamin B, folic acid, and omega 3, all of which can enhance your embryo's health.

5.Sunflower Seeds- Elevate Your Sperm Count.

Intake of sunflower seeds can contribute to healthy sperm levels without necessitating drastic lifestyle or diet modifications. Roasted and unsalted sunflower seeds are rich in vitamin E, selenium, folic acid, and zinc, which collectively boost sperm count and motility.

6.Salmon- Fast-track Your Conception Process

Consuming healthy fats is crucial for overcoming fertility issues, and salmon is an excellent source. This fish delivers high-quality protein, omega 3, Vitamin B, potassium, antioxidant astaxanthin, offering health benefits like weight loss, reduced risk of heart disease, and enhanced fertility. If you're expecting, though, it's better to avoid salmon. A weekly salmon meal is typically sufficient.

7.Lentils and Beans- Get Pregnant Naturally

Beans and lentils, rich in quality fiber and protein, significantly improve ovulation. Studies show that women consuming plant-based proteins are generally more fertile than those getting their protein from animal products. Additionally, beans and lentils can contribute to the development of healthy embryos.

8.Quinoa- A Wholesome Solution to Infertility

Quinoa, a whole grain packed with folic acid, protein, and zinc, can help address infertility when consumed correctly. It's advisable to consult a nutritionist for guidance on appropriate consumption. These fertility-enhancing superfoods are readily available and can easily be incorporated into your diet."